Call Us Today! 219-326-7446
Patient Portal

Dental Care Tip of the Season: Ingredients to Look For & Avoid in your Mouthwash

Maintaining good oral hygiene is essential for a healthy smile, and mouthwash is crucial in our daily dental routine. By understanding the key ingredients to seek out and those to avoid in your mouthwash, you can make more informed choices for optimal oral health. So, let’s dive in and discover the factors that can make a real difference in your dental care routine!

Schedule an appointment with Daniel W. Fridh, DDS today to discuss your oral health needs and receive personalized recommendations for a healthier smile.


Key Ingredients to Look for in Mouthwash


Fluoride is a powerhouse ingredient when it comes to oral health. It plays a crucial role in preventing tooth decay by strengthening tooth enamel. By using a fluoride-containing mouthwash regularly, you can make your teeth more resistant to acid erosion, reducing the risk of cavities. 


Antimicrobial Agents

Opt for mouthwashes that include antimicrobial agents such as cetylpyridinium chloride (CPC) and essential oils (like tea tree oil and eucalyptol). These ingredients actively combat harmful bacteria, protect against gum diseases like gingivitis, and freshen your breath.



Xylitol is a natural sweetener found in many sugar-free gums and candies, and it’s also a great ingredient to look for in mouthwash. It can help reduce the amount of harmful bacteria in the mouth, which can lead to a healthier oral environment. Additionally, xylitol has been shown to prevent tooth decay and even reverse early signs of enamel damage.


Key Ingredients to Avoid in Mouthwash


Alcohol has long been used as an antiseptic in mouthwashes, but it is known to cause dry mouth, which can lead to further oral health issues such as bad breath, cavities, and gum disease. In addition, alcohol can irritate the delicate tissues in the mouth, causing discomfort and burning sensations. 


Artificial Sweeteners & Dyes

Artificial sweeteners and dyes are commonly added to mouthwash to improve taste, color, and texture. However, some of these ingredients can cause allergic reactions, and they offer no benefit to oral health. Additionally, certain artificial sweeteners like saccharin have been linked to an increased risk of developing cancer.


Strong or Harsh Antiseptics

Strong or harsh antiseptics like chlorhexidine and triclosan can effectively kill bacteria in the mouth, but they can also destroy the beneficial bacteria that keep the mouth healthy. Overuse of these antiseptics can lead to disrupted oral microbiota, staining of the teeth, and even antibiotic resistance. It’s best to use mouthwashes with gentle and natural alternatives like essential oils, which can still provide antiseptic benefits without the harsh side effects.


Ask Your Dentist For Recommendations!

Choosing the right mouthwash can make a big difference in your overall oral health. By avoiding alcohol, artificial sweeteners and dyes, and strong antiseptics, and looking for ingredients like fluoride, antimicrobial agents, and xylitol, you can find a mouthwash that can help keep your teeth and gums healthy. Your dentist can provide you with individualized mouthwash recommendations based on your specific needs and preferences. 

Don’t hesitate to schedule an appointment with Daniel W. Fridh, DDS in La Porte, IN to discuss your ideal mouthwash and take the first step toward a healthier smile!